Meatless Wednesday

Spinach and Goat Cheese Frittata

1 tbl.  olive  oil,  1/2 medium onion (thinly sliced),  kosher salt and black pepper,

  5 oz. baby spinach (6 cups),  10 large eggs beaten (or equal amount egg whites),

1 cup goat cheese crumbled (4 oz.)

  1. Heat oven  to 400 degrees F.  Heat oil in a medium  ovenproof nonstick skillet over medium-high heat.  Add the onion and 1/2 tsp.  each salt and pepper and cook, stirring occasionally, until golden brown, 3 to 4 minutes.
  2. Add the spinach and cook, tossing, until wilted, 1 to 2 minutes.  Add the eggs and sprinkle with the goat cheese.  Cook until the mixture begins to set around the edges, 1 to 2 minutes.  Transfer to the oven and bake until set, 10-12 minutes.
  3. Enjoy with a side salad and crusty bread.

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