Meatless Wednesday

Ok, today is Thursday I know. Oops….

I hope you will enjoy this delish snack or side dish that is so simple yet yummy.


Unsalted butter, 2 1/2 cups cooked quinoa, at room temperature,  4 large eggs, beaten,  1/2 tsp. sea salt,  1 small onion, finely chopped,  1/2 cup crumbled feta,  1 clove garlic, minced,  1 cup very finely chopped kale,  1/2 cup shelled edamame,  3/4 cup breadcrumbs, avocado creamed with a little salt.

  • Preheat oven to 375F, with a rack in the top third.
  • Butter mini-muffin tins and line with a strip of parchment paper in each indent.
  • Combine the quinoa, eggs, and salt in a medium bowl.
  • Stir in the onion, feta, garlic, kale, and edamame.
  • Stir in most of the breadcrumbs and let sit for a few minutes.
  • Fill the muffin tins with the quinoa mixture, pressing the mixture down.
  • Sprinkle with the remaining breadcrumbs.
  • Bake for 25-30 minutes or until baked through.
  • Remove bites from the pan.
  • Spread with salted avocado

Makes 2 dozen mini bites —— Enjoy…….

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