Meatless Wednesday

CHICKPEA FILLING

This filling can be used as a sandwich or as a filling for a tomato.

1 (19 oz.) can garbanzo beans, drained and rinsed,  1 stalk celery, chopped,  1/2 onion, chopped,  1 tbsp. mayonnaise,  1 tbsp. lemon juice,  1 tsp. dried dill weed,  1 clove of garlic, minced,  salt and pepper to taste

  • Put chickpeas into a medium size mixing bowl and mash with a fork
  • Mix in celery, onion, mayo, lemon juice, dill, garlic, salt and pepper to taste.
  • Use as filling for sandwich or a garden fresh tomato with a little fresh parsley on top
  • Enjoy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s