Game Day Meatless Meals and Snacks

Spicy Buffalo Cauliflower ‘Wings’


  • 1 cup water or soy milk
  • 1 cup flour
  • 2 tsp. garlic powder
  • 1 head of cauliflower, chopped into pieces
  • 1 cup buffalo or hot sauce
  • 1 tbsp. olive oil or melted vegan margarine


  • Preheat the oven to 450 degrees
  • Combine water or soy milk, flour, and garlic powder in a bowl and stir until combined
  • Coat cauliflower pieces with the flour mixture and place in a shallow baking dish
  • Bake for 18 minutes
  • Combine buffalo sauce and olive oil or margarine in a small bowl
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5-8 minutes
  • Serve with blue cheese or vegan blue cheese dressing and celery sticks
  • Enjoy

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