Healthy Game Day Meals and Snacks

Cucumber Rolls with Creamy Avocado Spread


2  large English cucumbers,  3 ripe avocados,  1/4 cup capers,  1/2 tsp. sea salt,  fresh black pepper,  2 tbsp.. freshly squeezed lemon juice,  1/4 cup fresh parsley, chopped fine,  1/8 cup fresh dill, chopped fine


  • Wash and dry cucumbers
  • Use a mandolin to cut thin slices all the way through (lengthwise)
  • Keep slicing the sides until you reach the full center (be careful they don’t break)
  • In a bowl, mush all the avocado meat and add in all the other ingredients and mix.
  • Lay out each cucumber slice and layer a coat of the avocado spread all the way across
  • Roll on one side till you reach the end (make sure there is avocado spread at the end without capers to seal the end.
  • Dress up with extra parsley and capers
  • Keep refrigerated until time to serve

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